Prioritise your employees’ Mental Health and wellbeing through our Mental Wellbeing programmes and workshops. Specifically designed for high impact, we use tangible and practical strategies and tools that can be implemented easily throughout your entire organisation for optimal performance and productivity.
areas of focus
This focus area is an introduction to the concept of Mental Health. We showcase the importance of this critical aspect of wellbeing both personally and professionally. We explain and educate how we can make our mental wellbeing a priority, through awareness, building essential skills and practicing mindfulness.
- Build awareness
- Observe our inner critic
- Change thought patterns
- Appreciative enquiry
- Coping strategies
- Stress reduction techniques
In this module, we educate employees on the benefits of displaying a growth mindset in the workplace. We explain how a growth mindset can have a positive impact on overall organisation performance and increase employee productivity and wellbeing.
- How to develop a growth mindset
- Mindset change through mindfulness
- Increase productivity with a growth mindset
- Daily habits
- Increase fulfilment at work
- Motivation and self-management techniques
Methods and benefits of building mental resilience are introduced in this module. We explain how mental resilience contributes to coping with change and adversity and we educate how it helps to develop a more positive mindset and improves mental wellbeing.
- Stress management
- Improve mental, emotional and behavioural flexibility
- Adapt to challenging situations
- Accept change
- Find purpose in your work
In this area of focus, we explain how to build skills to become more open and accepting of change. We educate employees about how change can lead to new opportunities and contribute positively in the workplace. We teach techniques for responding to, navigating and embracing change.
- How to embrace change
- Focus on what you can control
- Become more flexible
- Response patterns
- Coping methods
- Develop inner agility
This topic is an introduction to building a purposeful life. We explain the importance of meaning and life satisfaction and we educate employees how to focus on their personal strengths and behaviours to improve the quality of their life.
- Find your meaning and purpose
- Develop inner calmness
- Practice mindfulness
- Change daily habits
- Strengthen positive energy and focus
- Explore and build motivation
In this focus area, we introduce the importance of being aware of our feelings, emotions, thoughts and environments in our personal and professional lives. We explain the two types of mindfulness: attention and open awareness. We educate how mindfulness can be incorporated into life to make positive changes and improve performance.
- Emotional intelligence
- Understand cognitive capacity
- Autopilot vs awareness
- Deepen self-awareness
- Importance of emotions
- Build resilience
Who is this for?
Employees of all levels
HEAD OF COMMUNICATION ZURICH & BASEL, UNION BANCAIRE PRIVÉE