Promote Physical Wellbeing in your workplace. Our services include energy management trainings, building healthy habits, successful sleep and healthy eating and much more. A work force who are well, perform well.
Through our highly customisable approach, we bring your employees on an expertly designed ‘wellbeing’ journey. Our participants will learn practical strategies, new skills, and effective tools to be the best at work. Results include increased productivity, higher staff morale, increased engagement and success in attracting and retaining talent.
Areas of focus
- Self Awareness
- Growth Mindset
- Boost Your Resilience
- Introduction to Mindfulness
- Mental Health First Aid
- Psychological Safety
- Wellbeing in Teams – Training for Line Managers
- Maintain a high level of wellbeing
- How to build a culture of wellbeing
- Guide to good nutrition and sleep
- The power of Healthy Habits
- Self Care